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Spiritual Activation
We’re here for spiritual activation & radical transformation.
Breath-work & Meditation
Let in, let be, let go….
Wake up to the Sacredness of Life
Yoga & Meditation videos
My Body- A Temple
40-min Yoga Flow
Celebrate your Divine gift of a body
Meditation for Anxiety
9 Minute Meditation
Surrender to G-d’s power to heal. You don’t need to do it alone.
Flow Into Your Inner Being
40-min Yoga Flow
Follow your inner light to shine bright.
Meditation for Shabbat Stillness
9 Minute Meditation
Discovery the stillness within to welcome in Shabbat
Gratitude Flow
45-min Yoga Flow
Bring in the Gratitude with Inner-G-dliness
Cosmic Breath
45-min Yoga Flow
Take a moment to connect to your cosmic breath
Core and Confidence Flow
20-min Yoga Flow
Build your core strength and confidence
Wash of Awareness Meditation
10-minute Jewish Meditation
Awake to the divine calling of your life
Heart & Hip Opening
30-min Yoga Flow
Expand the Heart with Love
Spinal Flow
30-min Yoga Flow
Receive Divine Inspiration
Alternate Nostril Breathing
7-minute breathwork practice
Balance & Focus your mind
About
NESHIMA (Hebrew: נשמה) Feminine noun-meaning BREATH
CREATING PURE CONTENT THAT INSPIRES HEALING & SELF LOVE THROUGH PHYSICAL MOVEMENT AND ACTION. INSPIRING WOMEN TO ACTIVATE THEIR INDIVIDUALIZED POTENTIAL.
OUR BODY WORK AND MEDITATIONS RETOOL AND FUEL THE YOUTH, BREEDING A GENERATION OF HEALTHY, OPTIMISTIC LEADERS.
TODAY'S MANTRAS
MY INNER LIGHT IS ALWAYS ALIVE AND GUIDING ME.
I CHOOSE TO RESPECT MY JOURNEY.
HASHEM CREATED ME WITH A PURE & OPEN HEART.
I WALK WITH FAITH.
MY LIFE PATH WAS DESIGNED ESPECIALLY FOR ME.
I HAVE A UNIQUE AND IMPORTANT MISSION IN THIS WORLD.
WHO WE ARE
PURE
MOTIVATED
OPTIMISTIC
EMPOWERED
DRIVEN
ACTION BASED
STRONG
CONFIDENT
CONNECTED
HEALTHY
ALIVE
meet our COLLECTIVE
JOYCE AZRIA
Joyce Azria is a fashion Entrepreneur. Having led many Millennial brands and as a mother to 7 children, her love for a young soul is great. Inspired by her journey back to Orthodox Judaism she builds brands that matter and give back. Neshima is a life of its own a place where girls can find home within themselves.
JENNA ZADAKA
Jenna Zadaka infuses Jewish mystical wisdom and mindfulness into feminine, rejuvenating yoga sequences. Jenna mindfully crafts each yoga class to connect with the Kabbalistic energy of the Hebrew month, weekly Torah portion, holiday, or season. Jenna teaches a virtual Jewish Yoga Course on embodied Jewish mysticism. She also offers private 1:1 mentorship and life coaching for women. Jenna’s yoga studio is located in the heart of Nachlaot, Jerusalem, where she hosts events, classes, retreats, and workshops for girls from all walks of life.
SHARON NACHUM
Sharon Nachum is an Israel born, Creative Manager in the fashion business. As a young adult herself, she is a guiding light and a listening ear for a struggling voice. Her natural character paired with her Bachelors in Psychology creates compassion and empathy for anyone she meets. She is an artist in every sense and has used her struggles to build her into the skyscraper of a girl that she is.
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